AIMS Sports Recovery | Power. Performance. Recovery.

AIMS Sports Recovery — Elk Grove & Sacramento, CA

Power.
Performance.
Recovery.

Tired of traditional massage therapy "treatments"? At AIMS, we offer a fresh, cutting-edge approach that combines advanced treatments with science-based therapy tailored to your unique needs. Whether you're an athlete looking to get back in the game or someone striving to move pain-free, we're committed to delivering a personalized experience that empowers you to reach your full potential.

Book Your Intro Session

Elk Grove(916) 245-0495

Sacramento(916) 970-1327

HoursMon-Fri, 9am-6pm

Proudly Trusted By

Client Testimonial

Hear it from them.

Real results from real people. See what targeted, science-based recovery looks like in practice.

Google Reviews

Tired of traditional
treatments?

At AIMS Sports Recovery, we offer a fresh, cutting-edge approach that combines advanced treatments with science-based therapy tailored to your unique needs. Our team specializes in optimizing recovery and performance using state-of-the-art techniques like manual therapy, movement assessments, and innovative recovery technologies. Break free from the conventional, and discover the future of recovery with AIMS.

Why our athletes have countless success stories

Our process.

In-Depth Assessment

We truly take the time with all our athletes to figure out the WHY. An in-depth assessment allows us to explore why you are experiencing the pain you're facing. Is it a postural issue? Movement issue? Biomechanics? Together we'll find that why and attack the source of pain.

Custom Bodywork

Every session is tailored to your needs. Dependent on the WHY that we discovered during the assessment, our therapists create a 1-on-1 hands-on approach to get you started toward pain-free activity.

Tailored Corrective Exercise

Along with treatments, our therapists will run you through a custom bank of movements that will eliminate the limitations. With each session, we strive for progressions that will keep you moving toward your goal.

Services

What we offer.

🤲

Sports Massage

Deep, targeted work combining manual therapy and movement-based techniques. Built around your body from an in-depth assessment. Not a generic treatment. A personalized one.

Included in every session

🔥

Sauna

Heat therapy before or after your massage to loosen tissue, boost circulation, and deepen recovery. A powerful combination that elevates every session.

Available to pair with your session

❄️

Cold Plunge

Cold immersion to reduce inflammation, flush lactic acid, and reset your system. Especially effective post deep tissue work. You'll feel it immediately.

Available to pair with your session

Pricing

Simple. Transparent.

No memberships required. No hidden fees. Book, show up, and feel the difference.

New Clients

Intro Session

60 min. Full assessment plus targeted treatment. The best place to start.

$150

60 Min Session

Focused, targeted treatment for returning clients.

$125

90 Min Session

Extended treatment for complex issues or full-body recovery.

$175

Ready to get started?

New clients start with the Intro Session.

A full assessment and targeted treatment in one session. Book online in under 2 minutes. No phone tag. No waiting.

Book Your Intro Session →

Modalities

Our techniques.

We use the most efficient modalities and provide clients with the highest quality technology to meet the needs of your active lifestyle. Our top priority is keeping athletes healthy and injury-free.

Manual Therapy

Deep Tissue

Active Release Therapy (ART)

Trigger Point Therapy

Stretching

IASTM

Kinesio Taping

Recovery Technology

Cold Plunge

Sauna

Compression Boots

Hypervolt+

TENS Unit

Who we treat

Built for every body.

You don't need to be an elite athlete to benefit. If you have a body that's under stress from sport, work, or life, you'll feel the difference.

🏃

Runners and Athletes

Tight hips, overworked muscles, training load recovery. We understand how athletes move and where they break down.

💼

Desk Workers

Hours of sitting creates neck, shoulder, and lower back tension that won't fix itself with stretching alone.

🏗️

Physical Workers

Trades, healthcare, retail. On your feet or using your body all day takes a toll that compounds over time.

🧘

Anyone in Pain

Chronic tension, stress, or injury. Targeted therapy addresses the root cause, not just the symptom.

Conditions we treat

We've seen it before.

Common conditions we treat. This list is not exhaustive. If you're unsure whether we can help, just reach out.

Runner's Knee Plantar Fasciitis Shin Splints Low Back Pain Neck and Shoulder Tension Hip Tightness Rotator Cuff Pain Post-Workout Soreness Mobility Restrictions Post-Op ROM Postural Issues Chronic Pain Movement Dysfunction

Ready to feel
the difference?

Book your intro session online in minutes. New clients start with a full assessment and targeted treatment in one session.

Book Now

Mon-Fri 9am-6pm Elk Grove + Sacramento, CA

FAQ

Common questions.

What is sports massage therapy?

Sports massage therapy is a targeted form of bodywork focused on improving athletic performance, reducing muscle tension, increasing mobility, and accelerating recovery from training or injury. It combines deep tissue work, stretching, and movement-based techniques.

Do I have to be an athlete?

Not at all. While it's called "sports" massage, anyone who experiences muscle tightness, pain, stress, or movement restrictions can benefit. The name refers to the technique, not who it's for.

What conditions do you treat?

Common conditions include (but are not limited to):

Runner's KneePlantar FasciitisShin Splints Low Back PainNeck and Shoulder TensionHip Tightness Rotator Cuff PainPost-Workout SorenessMobility RestrictionsPost-Op ROM

Do you accept insurance?

We do not bill insurance directly. We are a cash-based performance and recovery wellness center. HSA/FSA cards may be accepted.

What should I do before my appointment?

Drink water beforehand, wear comfortable athletic clothing, and avoid intense workouts right before your session if possible. That's it. We'll handle the rest.

How often should I come in?

It depends on your goals and how your body responds. After your first session you'll get an honest recommendation. No upsell. Just practical advice on what frequency will actually help you.

How do the sauna and cold plunge work with massage?

They're add-ons available alongside your massage at an additional charge. The sauna loosens and warms tissue before treatment or deepens relaxation after. The cold plunge reduces inflammation and flushes metabolic waste post-massage. Together they create a complete recovery protocol.

Our Locations

Find us.

Elk Grove

10471 Grant Line Rd, Unit 170
Elk Grove, CA 95624 Hours Monday to Friday, 9:00am to 6:00pm Phone (916) 245-0495 Email aims.sportsrecovery@outlook.com

Sacramento

1210 G St.
Sacramento, CA 95811 Hours Monday to Friday, 9:00am to 6:00pm Phone (916) 970-1327 Email aims.sportsrecovery@outlook.com

Power.Performance.Recovery.