AIMS Sports Recovery — Elk Grove & Sacramento, CA

Power.
Performance.
Recovery.

Sports massage therapy in Elk Grove and Sacramento. Science-based treatment tailored to your unique needs. Get back in the game, or simply move more comfortably.

Book Your Intro Session
Elk Grove(916) 245-0495
Sacramento(916) 970-1327
HoursMon-Fri, 9am-6pm

Client Testimonials

Hear it from them.

Real results from real people. See what targeted, science-based recovery looks like in practice.

Client testimonial video thumbnail
Client Testimonial
Client testimonial video thumbnail
Client Testimonial

Google Reviews

What clients say.

Our Process

A process built around you.

Every client at our Elk Grove and Sacramento studios starts with an in-depth assessment, so we know exactly what's going on before we ever put hands on you. From there, sports massage treatment and corrective exercise are built around your body, not a generic template.

01
In-Depth Assessment
We take the time to figure out the WHY. Is it postural? A movement issue? Biomechanics? Together we find the source of your pain, not just the symptom.
02
Custom Bodywork
Every session is tailored to your needs. Based on what we find in the assessment, our therapists take a 1-on-1, hands-on approach to get you moving again.
03
Tailored Corrective Exercise
Alongside treatment, we run you through a custom bank of movements to eliminate limitations, progressing each session toward your goal.

Pricing

Simple. Transparent.

Sports massage therapy in Elk Grove and Sacramento. No memberships required, no hidden fees.

New Clients
Intro Session
90 min. Full assessment plus targeted treatment. The best place to start.
$150
60 Min Session
Focused, targeted treatment for returning clients.
$125
90 Min Session
Extended treatment for complex issues or full-body recovery.
$175

Ready to get started?

New clients start with the Intro Session.

A full assessment and targeted treatment in one session. Book online in under 2 minutes.

Book Your Intro Session →

Not ready to book? Talk to us first. Schedule a quick 10-minute call.

Schedule a Call →

Who We Help

Who we treat.

You don't need to be an elite athlete to benefit from sports massage. If your body is under stress from sport, work, or life, our Sacramento and Elk Grove therapists use techniques built for exactly these situations.

🏃
Runners & Athletes
Tight hips, overworked muscles, and recovery between hard training blocks.
💻
Desk Workers
Neck, shoulder, and lower back tension that stretching alone won't fix.
🔧
Physical Workers
Trades, healthcare, retail. On your feet all day, and it compounds.
🧘
Anyone in Pain
Chronic tension, stress, or old injuries. We go after the root cause.
What we use
11 modalities

Manual Therapy

Deep Tissue Active Release (ART) Trigger Point Stretching IASTM Kinesio Taping

Recovery Technology

Cold Plunge Sauna Compression Boots Hypervolt+ TENS Unit

Your therapist selects what fits your assessment. No two sessions look the same.

What we treat
Common cases
Runner's Knee
Plantar Fasciitis
Shin Splints
Low Back Pain
Neck & Shoulder Tension
Hip Tightness
Rotator Cuff Pain
Post-Workout Soreness
Mobility Restrictions
Post-Op Range of Motion
Postural Issues
Chronic Pain
Movement Dysfunction

Not seeing yours? This list isn't exhaustive. Reach out and we'll tell you honestly whether we can help.

FAQ

Common questions.

Sports massage therapy is a targeted form of bodywork focused on improving athletic performance, reducing muscle tension, increasing mobility, and accelerating recovery from training or injury. It combines deep tissue work, stretching, and movement-based techniques.
Not at all. While it's called "sports" massage, anyone who experiences muscle tightness, pain, stress, or movement restrictions can benefit. The name refers to the technique, not who it's for.

Common conditions include (but are not limited to):

Runner's KneePlantar FasciitisShin Splints Low Back PainNeck and Shoulder TensionHip Tightness Rotator Cuff PainPost-Workout SorenessMobility RestrictionsPost-Op ROM
We do not bill insurance directly. We are a cash-based performance and recovery wellness center. HSA/FSA cards may be accepted.
Drink water beforehand, wear comfortable athletic clothing, and avoid intense workouts right before your session if possible. That's it. We'll handle the rest.
It depends on your goals and how your body responds. After your first session you'll get an honest recommendation. No upsell. Just practical advice on what frequency will actually help you.
They're add-ons available alongside your massage at an additional charge. The sauna loosens and warms tissue before treatment or deepens relaxation after. The cold plunge reduces inflammation and flushes metabolic waste post-massage. Together they create a complete recovery protocol.

Ready to feel
the difference?

Book your intro session online in minutes. New clients start with a full assessment and targeted treatment in one session.

Book Now
Mon-Fri   9am-6pm   Elk Grove + Sacramento, CA

Not ready to book? Talk to us first. Schedule a quick 10-minute call.

Schedule a Call →